G-Lab Novice W 1-4 B

by nic7

Settings

lbskgs

Summary

January 15th, 2020
43 minutes
16 sets, 347 reps
NaN lbs

1. Knee banded glute bridge

Set 1: 23 x 0 lbs
Set 2: 23 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

3. Medium Step ups

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 34 x 0 lbs

Total: 0 lbs

4. Bent over YTWL

Set 1: 6 x 4 lbs
Set 2: 6 x 4 lbs
Set 3: 6 x 4 lbs

Total: 72 lbs

5. Side lying abduction

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

6. RKC Plank

Set 1: 2 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined