G-Lab Novice W 5-8 A

by nic7

Settings

lbskgs

Summary

February 27th, 2020
56 minutes
15 sets, 282 reps
7500 lbs

1. Knee banded glute bridge

Set 1: 25 x 26 lbs
Set 2: 25 x 26 lbs
Set 3: 25 x 26 lbs

Total: 1950 lbs

2. Lagartijas inclinadas

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Deficit curtsy lunge

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Abductores con banda sentada

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined