Englishexpand_more

G-Lab Novice W 9-12 A

by nic7

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Summary

  • event_availableApril 13th, 2020
  • schedule1 h
  • equalizer18 sets,  251 reps
  • fitness_center7216 lbs

1. Single leg hip thrust

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 17 lbs
  • Set 3: 12 x 17 lbs

Total: 612 lbs

2. Lagartijas inclinadas

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Medium Step ups

  • Set 1: 30 x 10 lbs
  • Set 2: 20 x 17 lbs
  • Set 3: 20 x 17 lbs

Total: 980 lbs

4. Leg asisted chin-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Barbell romanian deadlift

  • Set 1: 7 x 92 lbs
  • Set 2: 7 x 92 lbs
  • Set 3: 8 x 92 lbs

Total: 2024 lbs

6. Abductores con banda sentada

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs