G-Lab Novice W 9-12 A

by nic7

Settings

lbskgs

Summary

March 9th, 2020
1 h
18 sets, 326 reps
9799.66 lbs

1. Single leg hip thrust

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

2. Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Medium Step ups

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

Set 1: 11 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1225 lbs

5. Barbell romanian deadlift

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs

Total: 3174.66 lbs

6. Abductores con banda sentada

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined