G-Lab Novice W 9-12 A

by nic7

Settings

lbskgs

Summary

April 17th, 2020
22 minutes
6 sets, 72 reps
612 lbs

1. Single leg hip thrust

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

2. Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined