G-Lab Novice W 9-12 A

by nic7

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Summary

  • event_availableMarch 3rd, 2020
  • schedule59 minutes
  • equalizer18 sets,  328 reps
  • fitness_center10152.94 lbs

1. Single leg hip thrust

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Lagartijas inclinadas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Medium Step ups

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Dumbbell Upright Rows

  • Set 1: 11 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 11 x 35 lbs

Total: 1155 lbs

5. Barbell romanian deadlift

  • Set 1: 10 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs

Total: 3597.94 lbs

6. Abductores con banda sentada

  • Set 1: 30 x 60 lbs
  • Set 2: 30 x 60 lbs
  • Set 3: 30 x 60 lbs

Total: 5400 lbs