G-Lab Novice W 9-12 B

by nic7

Settings

lbskgs

Summary

April 8th, 2020
38 minutes
12 sets, 246 reps
NaN lbs

1. Barbell hip thrust

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

2. Bench Press Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Bulgarian split squat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

4. Bent over row

Set 1: 24 x 24 lbs
Set 2: 24 x 24 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined