G-Lab Novice W 9-12 B

by nic7

Settings

lbskgs

Summary

April 14th, 2020
1 h
14 sets, 263 reps
8928 lbs

1. Barbell hip thrust

Set 1: 15 x 92 lbs
Set 2: 15 x 92 lbs
Set 3: 15 x 92 lbs

Total: 4140 lbs

2. Bench Press Dumbbell

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Bulgarian split squat

Set 1: 30 x 0 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 400 lbs

4. Bent over row

Set 1: 24 x 24 lbs
Set 2: 24 x 24 lbs
Set 3: 24 x 24 lbs

Total: 1728 lbs

5. Single leg RDL

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined