G-Lab W 9-12 D1

by nic7

Settings

lbskgs

Summary

December 9th, 2019
1 h
17 sets, 245 reps
NaN lbs

1. Constant tension BB Hip thrust

Set 1: 15 x 116 lbs
Set 2: 15 x 116 lbs
Set 3: 15 x 116 lbs

Total: 5220 lbs

2. Lagartijas inclinadas

Set 1: 10 x undefined lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Goblet squat

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Dumbbell Upright Rows

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Suitcase deadlift

Set 1: 12 x 61 lbs
Set 2: 12 x 61 lbs
Set 3: 12 x 61 lbs

Total: 2196 lbs

6. Abductores con banda sentada

Set 1: 40 x 60 lbs
Set 2: 40 x 60 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined