G-Lab W 9-12 D1

by nic7

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Summary

  • event_availableDecember 2nd, 2019
  • schedule13 minutes
  • equalizer6 sets,  78 reps
  • fitness_center4140 lbs

1. Constant tension BB Hip thrust

  • Set 1: 15 x 92 lbs
  • Set 2: 15 x 92 lbs
  • Set 3: 15 x 92 lbs

Total: 4140 lbs

2. Lagartijas inclinadas

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs