G-Lab W 9-12 D1

by nic7

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Summary

  • event_availableOctober 3rd, 2019
  • schedule1 h
  • equalizer19 sets,  286 reps
  • fitness_centerNaN lbs

1. Constant tension BB Hip thrust

  • Set 1: 15 x 158 lbs
  • Set 2: 15 x 158 lbs
  • Set 3: 15 x 158 lbs

Total: 7110 lbs

2. Lagartijas inclinadas

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x undefined lbs

Total: NaN lbs

3. Goblet squat

  • Set 1: 6 x 48 lbs
  • Set 2: 10 x 39 lbs
  • Set 3: 10 x 39 lbs

Total: 1068 lbs

4. Dumbbell Upright Rows

  • Set 1: 13 x 17 lbs
  • Set 2: 13 x 17 lbs
  • Set 3: 14 x 17 lbs

Total: 680 lbs

5. Peso muerto romano

  • Set 1: 10 x 92 lbs
  • Set 2: 10 x 92 lbs
  • Set 3: 10 x 92 lbs

Total: 2760 lbs

6. Abductores con banda sentada

  • Set 1: 30 x 60 lbs
  • Set 2: 40 x 60 lbs
  • Set 3: 40 x 60 lbs

Total: 6600 lbs

7. Side Plank

  • Set 1: 2 x undefined lbs

Total: NaN lbs