G-Lab W 9-12 D1

by nic7

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Summary

  • event_availableOctober 1st, 2019
  • schedule42 minutes
  • equalizer15 sets,  299 reps
  • fitness_centerNaN lbs

1. Constant tension BB Hip thrust

  • Set 1: 20 x 92 lbs
  • Set 2: 25 x 92 lbs
  • Set 3: 25 x 92 lbs

Total: 6440 lbs

2. Lagartijas inclinadas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. Goblet squat

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Upright Rows

  • Set 1: 13 x 17 lbs
  • Set 2: 13 x 17 lbs
  • Set 3: 13 x 17 lbs

Total: 663 lbs

5. Abductores con banda sentada

  • Set 1: 40 x 60 lbs
  • Set 2: 40 x 60 lbs
  • Set 3: 40 x 60 lbs

Total: 7200 lbs