G-Lab W 9-12 D2

by nic7

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Summary

  • event_availableOctober 9th, 2019
  • schedule57 minutes
  • equalizer13 sets,  148 reps
  • fitness_center4704 lbs

1. Single leg hip thrust

  • Set 1: 12 x 39 lbs
  • Set 2: 12 x 39 lbs
  • Set 3: 12 x 39 lbs

Total: 1404 lbs

2. Barbell bench press

  • Set 1: 10 x 48 lbs
  • Set 2: 10 x 48 lbs
  • Set 3: 10 x 48 lbs

Total: 1440 lbs

3. Bulgarian split squat

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs

Total: 480 lbs

4. Barbell bent over row

  • Set 1: 10 x 48 lbs
  • Set 2: 10 x 48 lbs

Total: 960 lbs

5. Knee banded side lying clam

  • Set 1: 12 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 420 lbs