Get Jacked PH1-W1A

by nic7

Settings

lbskgs

Summary

November 17th, 2020
34 minutes
8 sets, 88 reps
5376 lbs

1. Barbell hip thrust

Set 1: 10 x 114 lbs
Set 2: 10 x 114 lbs
Set 3: 10 x 114 lbs
Set 4: 10 x 114 lbs

Total: 4560 lbs

2. Goblet box squat

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs
Set 4: 12 x 17 lbs

Total: 816 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined