Get Jacked PH1-W1A

by nic7

Settings

lbskgs

Summary

January 4th, 2021
52 minutes
17 sets, 196 reps
9324 lbs

1. Barbell hip thrust

Set 1: 12 x 114 lbs
Set 2: 12 x 114 lbs
Set 3: 12 x 114 lbs
Set 4: 12 x 114 lbs

Total: 5472 lbs

2. Arnold Press

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs
Set 4: 12 x 8 lbs

Total: 384 lbs

3. Goblet box squat

Set 1: 11 x 24 lbs
Set 2: 11 x 24 lbs
Set 3: 12 x 24 lbs

Total: 816 lbs

4. Dumbbell floor press

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

5. Romanian Dead Lift

Set 1: 10 x 68 lbs
Set 2: 10 x 68 lbs
Set 3: 10 x 68 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined