Get Jacked PH1-W1A

by nic7

Settings

lbskgs

Summary

February 7th, 2019
1 h
24 sets, 225 reps
15615 lbs

1. Barbell hip thrust

Set 1: 10 x 186 lbs
Set 2: 9 x 186 lbs
Set 3: 10 x 186 lbs
Set 4: 9 x 186 lbs

Total: 7068 lbs

2. Goblet box squat

Set 1: 13 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1160 lbs

3. Dumbbell overhead press

Set 1: 12 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 7 x 15 lbs

Total: 540 lbs

4. Dumbbell Incline Bench Press

Set 1: 8 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 495 lbs

5. Front lat pulldown

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2060 lbs

6. Barbell conventional deadlift

Set 1: 10 x 116 lbs
Set 2: 9 x 116 lbs
Set 3: 9 x 116 lbs
Set 4: 9 x 116 lbs

Total: 4292 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined