Get Jacked PH1-W1B

by nic7

Settings

lbskgs

Summary

October 13th, 2020
1 h
22 sets, 304 reps
12961 lbs

1. Band leg press

Set 1: 12 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4620 lbs

2. Curl de femoral acostada

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

3. Barbell bench press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

4. One arm dumbbell row

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs

Total: 1440 lbs

5. Dumbbell Upright Rows

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. EZ Bar Curl with Barbell

Set 1: 11 x 22 lbs
Set 2: 12 x 22 lbs

Total: 506 lbs

7. Lying EZ bar skullcrushers

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

8. Standing Calf Raise with Dumbbell

Set 1: 15 x 48 lbs
Set 2: 15 x 48 lbs
Set 3: 15 x 48 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined