Get Jacked PH1-W1B

by nic7

Settings

lbskgs

Summary

December 9th, 2020
54 minutes
22 sets, 300 reps
10477 lbs

1. Band leg press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

2. Curl de femoral acostada

Set 1: 15 x 24 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 24 lbs

Total: 1080 lbs

3. Barbell bench press

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 13 x 35 lbs

Total: 1295 lbs

4. One arm dumbbell row

Set 1: 22 x 24 lbs
Set 2: 22 x 24 lbs
Set 3: 22 x 24 lbs

Total: 1584 lbs

5. Dumbbell Upright Rows

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

6. EZ Bar Curl with Barbell

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

7. Lying EZ bar skullcrushers

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

8. Standing Calf Raise with Dumbbell

Set 1: 12 x 48 lbs
Set 2: 15 x 48 lbs

Total: 1296 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined