Get Jacked PH1-W1B

by nic7

Settings

lbskgs

Summary

January 22nd, 2025
59 minutes
23 sets, NaN reps
NaN lbs

1. Leg press

Set 1: 12 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

2. Curl de femoral acostada

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 22.05 lbs

Total: 740.75 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: null x 11.02 lbs

Total: NaN lbs

4. One arm dumbbell row

Set 1: 12 x 8 lbs
Set 2: 10 x 9 lbs
Set 3: 10 x 9 lbs

Total: 276 lbs

5. Face pull

Set 1: 12 x 17.42 lbs
Set 2: 12 x 17.42 lbs
Set 3: 15 x 17.42 lbs

Total: 679.24 lbs

6. EZ Bar Bicep Curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Lying EZ bar skullcrushers

Set 1: 7 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 330.69 lbs

8. Standing Calf Raises using Machine

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined