Get Jacked PH1-W1B

by nic7

Settings

lbskgs

Summary

October 23rd, 2020
43 minutes
17 sets, 241 reps
11995 lbs

1. Band leg press

Set 1: 14 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 14 x 110 lbs
Set 4: 14 x 110 lbs

Total: 6160 lbs

2. Curl de femoral acostada

Set 1: 10 x 41 lbs
Set 2: 10 x 41 lbs
Set 3: 10 x 41 lbs
Set 4: 10 x 41 lbs

Total: 1640 lbs

3. Barbell bench press

Set 1: 10 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 1925 lbs

4. One arm dumbbell row

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs
Set 4: 20 x 24 lbs

Total: 1920 lbs

5. Dumbbell Upright Rows

Set 1: 10 x 35 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined