Get Jacked PH1-W1C

by nic7

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lbskgs

Summary

December 11th, 2020
39 minutes
19 sets, 347 reps
6891 lbs

1. Band chest fly

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

2. Tall-kneeling band pull-down

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Lateral Dumbbell Raises

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

4. Incline hammer curl

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

5. Dumbbell overhead triceps extension

Set 1: 15 x 17 lbs
Set 2: 15 x 17 lbs
Set 3: 15 x 17 lbs

Total: 765 lbs

6. Band Single Leg Extensions

Set 1: 30 x 0 lbs
Set 2: 30 x 30 lbs

Total: 900 lbs

7. Banded Cha-Cha

Set 1: 40 x 30 lbs
Set 2: 40 x 30 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined