Get Jacked PH1-W1C

by nic7

Settings

lbskgs

Summary

January 24th, 2025
52 minutes
24 sets, 307 reps
7454.27 lbs

1. Cable fly

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 224.87 lbs

2. Front lat pulldown

Set 1: 12 x 29.32 lbs
Set 2: 15 x 39.68 lbs
Set 3: 12 x 44.75 lbs

Total: 1484.15 lbs

3. Lateral Dumbbell Raises

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

5. Dumbbell overhead triceps extension

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

6. Leg Extensions

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

7. Abductores en máquina

Set 1: 20 x 50.71 lbs
Set 2: 20 x 63.93 lbs
Set 3: 18 x 63.93 lbs

Total: 3443.62 lbs

8. Single leg calf raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined