Englishexpand_more

Get Jacked PH1-W1C

by nic7

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Summary

  • event_availableOctober 15th, 2020
  • schedule45 minutes
  • equalizer19 sets,  410 reps
  • fitness_center7770 lbs

1. Band chest fly

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

2. Tall-kneeling band pull-down

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

3. Lateral Dumbbell Raises

  • Set 1: 12 x 8 lbs
  • Set 2: 13 x 8 lbs

Total: 200 lbs

4. Incline hammer curl

  • Set 1: 12 x 8 lbs
  • Set 2: 13 x 8 lbs

Total: 200 lbs

5. Dumbbell overhead triceps extension

  • Set 1: 15 x 17 lbs
  • Set 2: 15 x 17 lbs

Total: 510 lbs

6. Band Single Leg Extensions

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs

Total: 1800 lbs

7. Banded Cha-Cha

  • Set 1: 40 x 25 lbs
  • Set 2: 40 x 25 lbs

Total: 2000 lbs

8. Seated Calf Raise with DB

  • Set 1: 20 x 39 lbs
  • Set 2: 20 x 39 lbs

Total: 1560 lbs

9. Slow mountain climbers

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs

Total: 0 lbs

10. Burpees

  • Set 1: 10 x 0 lbs

Total: 0 lbs