Get Jacked PH1-W1D

by nic7

Settings

lbskgs

Summary

January 25th, 2025
37 minutes
15 sets, 283 reps
NaN lbs

1. Bodyweight Squat

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Knee banded glute bridge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

4. Reverse lunges

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

5. KB Swings

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined