Get Jacked PH1-W1D

by nic7

Settings

lbskgs

Summary

January 8th, 2021
33 minutes
20 sets, 348 reps
NaN lbs

1. Bodyweight Squat

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x 0 lbs

Total: NaN lbs

2. Bird dog

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Reverse lunges

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Wall-slide

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Single leg glute bridge

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Dead bugs

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. KB Swings

Set 1: 25 x 30 lbs
Set 2: 23 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined