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Get Jacked PH1-W1D

by nic7

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Summary

  • event_availableJanuary 5th, 2025
  • schedule17 minutes
  • equalizer8 sets,  134 reps
  • fitness_centerNaN lbs

1. Bodyweight Squat

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Reverse lunges

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Single leg hip thrust

  • Set 1: 12 x undefined lbs

Total: NaN lbs