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Get Jacked PH1-W2A

by nic7

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Summary

  • event_availableJanuary 28th, 2025
  • schedule59 minutes
  • equalizer24 sets,  285 reps
  • fitness_center7908.86 lbs

1. Hip thrust en máquina

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

2. Goblet box squat

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 13 x 17.64 lbs
  • Set 4: 12 x 19.84 lbs

Total: 943.58 lbs

3. Front lat pulldown

  • Set 1: 12 x 44.75 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 44.75 lbs
  • Set 4: 12 x 44.75 lbs

Total: 2148.18 lbs

4. Dumbbell Incline Bench Press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 496.04 lbs

5. Dumbbell overhead press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 396.83 lbs

6. Romanian Dead Lift

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 15 x 52.91 lbs

Total: 3042.38 lbs