Get Jacked PH1-W2A

by nic7

Settings

lbskgs

Summary

January 14th, 2021
24 minutes
8 sets, 96 reps
6912 lbs

1. Barbell hip thrust

Set 1: 12 x 114 lbs
Set 2: 12 x 114 lbs
Set 3: 12 x 114 lbs
Set 4: 12 x 114 lbs

Total: 5472 lbs

2. Front lat pulldown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined