Get Jacked PH1-W2B

by nic7

Settings

lbskgs

Summary

January 29th, 2025
1 h
34 sets, 374 reps
7527.46 lbs

1. Leg press

Set 1: 12 x 0 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 1675.51 lbs

2. Curl de femoral sentada

Set 1: 10 x 19.84 lbs
Set 2: 12 x 24.91 lbs
Set 3: 12 x 24.91 lbs
Set 4: 12 x 24.91 lbs
Set 5: 12 x 24.91 lbs

Total: 1394.2 lbs

3. Barbell bench press

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. One arm dumbbell row

Set 1: 12 x 19.84 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 11 x 22.05 lbs

Total: 965.62 lbs

5. Dumbbell Upright Rows

Set 1: 12 x 11.02 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 608.48 lbs

6. EZ Bar Curl with Barbell

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

7. Dumbell Skullcrushers

Set 1: 5 x 22.05 lbs
Set 2: 10 x 6.61 lbs
Set 3: 10 x 6.61 lbs

Total: 242.51 lbs

8. Standing Calf Raise with Dumbbell

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

9. Pallof press

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined