Get Jacked PH1-W2B

by nic7

Settings

lbskgs

Summary

May 28th, 2025
58 minutes
22 sets, 272 reps
10628.04 lbs

1. Leg press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

2. Curl de femoral sentada

Set 1: 8 x 44.09 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 44.09 lbs

Total: 1746.06 lbs

3. One arm dumbbell row

Set 1: 12 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Dumbbell Upright Rows

Set 1: 15 x 11.02 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 535.72 lbs

5. Dumbell Skullcrushers

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

6. Seated Calf Raise using Machine

Set 1: 17 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1807.79 lbs

7. Pallof press

Set 1: 12 x 7.5 lbs
Set 2: 10 x 12.57 lbs

Total: 215.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined