Englishexpand_more

Get Jacked PH1-W2C

by nic7

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Summary

  • event_availableJanuary 31st, 2025
  • schedule1 h
  • equalizer24 sets,  325 reps
  • fitness_center4606.22 lbs

1. Cable fly

  • Set 1: 15 x 1.100000023841858 lbs
  • Set 2: 15 x 1.100000023841858 lbs
  • Set 3: 20 x 1.100000023841858 lbs

Total: 55.000001192092896 lbs

2. Tall-kneeling single cable pull-down

  • Set 1: 10 x 12.57 lbs
  • Set 2: 10 x 12.57 lbs
  • Set 3: 12 x 12.57 lbs

Total: 402.12 lbs

3. Lateral Dumbbell Raises

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

4. Incline hammer curl

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

5. Dumbbell overhead triceps extension

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

6. Leg Extensions

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

7. Single leg RDL

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 749.57 lbs

8. Seated calf extension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs