Get Jacked PH1-W2C

by nic7

Settings

lbskgs

Summary

February 14th, 2019
1 h
27 sets, 468 reps
NaN lbs

1. Cable fly

Set 1: 12 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs

Total: 780 lbs

2. Tall-kneeling single cable pull-down

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 20 x 35 lbs

Total: 1675 lbs

3. Lateral Dumbbell Raises

Set 1: 12 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 12 x 10 lbs

Total: 380 lbs

4. Incline hammer curl

Set 1: 16 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 460 lbs

5. Dumbbell overhead triceps extension

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Shoulder and feet elevated SL hip thrust

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Leg Extensions

Set 1: 20 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3500 lbs

8. Seated calf extension

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

9. Slow mountain climbers

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined