Englishexpand_more

Get Jacked PH1-W2D

by nic7

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Summary

  • event_availableFebruary 1st, 2025
  • schedule42 minutes
  • equalizer12 sets,  210 reps
  • fitness_centerNaN lbs

1. Bodyweight Squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

2. Knee banded hip thrust

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

3. Reverse lunges

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. KB Swings

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs