Get Jacked PH1-W3A

by nic7

Settings

lbskgs

Summary

February 25th, 2019
1 h
30 sets, 195 reps
19548 lbs

1. Barbell hip thrust

Set 1: 6 x 206 lbs
Set 2: 6 x 206 lbs
Set 3: 6 x 206 lbs
Set 4: 6 x 206 lbs
Set 5: 7 x 206 lbs

Total: 6386 lbs

2. Front lat pulldown

Set 1: 7 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2170 lbs

3. Barbell conventional deadlift

Set 1: 9 x 116 lbs
Set 2: 7 x 126 lbs
Set 3: 6 x 126 lbs
Set 4: 5 x 126 lbs
Set 5: 5 x 126 lbs

Total: 3942 lbs

4. Leg press sentada

Set 1: 10 x 140 lbs
Set 2: 4 x 180 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs

Total: 5960 lbs

5. Dumbbell Incline Bench Press

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 580 lbs

6. Dumbbell overhead press

Set 1: 6 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 7 x 15 lbs

Total: 510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined