Sign In
Englishexpand_more

Get Jacked PH1-W3C

by nic7

Settings

List View

Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer27 sets,  556 reps
  • fitness_centerNaN lbs

1. Cable fly

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 408.23 lbs

2. Tall-kneeling single cable pull-down

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 22 x NaN lbs

Total: NaN lbs

3. Lateral Dumbbell Raises

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 249.48 lbs

4. Incline hammer curl

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

5. Dumbbell overhead triceps extension

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 22 x 6.8 lbs

Total: 421.84 lbs

6. Leg Extensions

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 17 x 31.75 lbs

Total: 1900.55 lbs

7. Single leg hip thrust

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. Seated calf extension

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

9. Slow mountain climbers

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs