Get Jacked PH2-C-Home

by nic7

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Summary

  • event_availableJune 21st, 2019
  • schedule1 h
  • equalizer15 sets,  171 reps
  • fitness_center2684 lbs

1. Goblet squat

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

2. Barbell box squat

  • Set 1: 12 x 26 lbs
  • Set 2: 12 x 26 lbs

Total: 624 lbs

3. Bulgarian split squat

  • Set 1: 10 x 17 lbs
  • Set 2: 10 x 17 lbs
  • Set 3: 10 x 17 lbs
  • Set 4: 10 x 17 lbs

Total: 680 lbs

4. Kneeling squats

  • Set 1: 12 x 17 lbs
  • Set 2: 12 x 24 lbs
  • Set 3: 12 x 24 lbs

Total: 780 lbs

5. Swiss ball leg curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs