Get Jacked PH2-C-Home

by nic7

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Summary

  • event_availableJune 14th, 2019
  • schedule59 minutes
  • equalizer15 sets,  156 reps
  • fitness_centerNaN lbs

1. Goblet squat

  • Set 1: 5 x 39 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1095 lbs

2. Bulgarian split squat

  • Set 1: 10 x 17 lbs
  • Set 2: 10 x 17 lbs
  • Set 3: 10 x 17 lbs
  • Set 4: 10 x 17 lbs

Total: 680 lbs

3. Kneeling quad extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

4. Swiss ball leg curl

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs