Get Jacked PH2-W5-8-A

by nic7

Settings

lbskgs

Summary

March 4th, 2019
1 h
29 sets, NaN reps
NaN lbs

1. Barbell hip thrust

Set 1: 7 x 206 lbs
Set 2: 7 x 206 lbs
Set 3: 7 x 206 lbs
Set 4: 6 x 206 lbs
Set 5: 7 x 206 lbs

Total: 7004 lbs

2. Barbell conventional deadlift

Set 1: 5 x 126 lbs
Set 2: 5 x 126 lbs
Set 3: 5 x 126 lbs
Set 4: 5 x 126 lbs
Set 5: 5 x 126 lbs

Total: 3150 lbs

3. Leg Press

Set 1: 12 x 270 lbs
Set 2: 6 x 320 lbs
Set 3: 6 x 320 lbs
Set 4: 6 x 320 lbs
Set 5: 7 x 320 lbs

Total: 11240 lbs

4. Romanian Dead Lift

Set 1: 9 x 80 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 3120 lbs

5. Bulgarian split squat

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: null x 40 lbs

Total: NaN lbs

6. Shoulder tap

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

7. Seated calf extension

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: null x 140 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined