Get Jacked PH2-W5-8-A

by nic7

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Summary

  • event_availableMarch 25th, 2019
  • schedule1 h
  • equalizer42 sets,  355 reps
  • fitness_center43172 lbs

1. Barbell hip thrust

  • Set 1: 8 x 206 lbs
  • Set 2: 6 x 226 lbs
  • Set 3: 6 x 226 lbs
  • Set 4: 6 x 226 lbs
  • Set 5: 6 x 226 lbs
  • Set 6: 6 x 226 lbs

Total: 8428 lbs

2. Barbell conventional deadlift

  • Set 1: 8 x 116 lbs
  • Set 2: 5 x 126 lbs
  • Set 3: 5 x 126 lbs
  • Set 4: 5 x 126 lbs
  • Set 5: 5 x 126 lbs
  • Set 6: 5 x 126 lbs

Total: 4078 lbs

3. Leg Press

  • Set 1: 10 x 270 lbs
  • Set 2: 7 x 320 lbs
  • Set 3: 6 x 330 lbs
  • Set 4: 6 x 340 lbs
  • Set 5: 6 x 340 lbs
  • Set 6: 7 x 340 lbs

Total: 13380 lbs

4. Romanian Dead Lift

  • Set 1: 6 x 96 lbs
  • Set 2: 6 x 96 lbs
  • Set 3: 6 x 96 lbs
  • Set 4: 6 x 96 lbs
  • Set 5: 6 x 96 lbs
  • Set 6: 6 x 96 lbs

Total: 3456 lbs

5. Goblet box squat

  • Set 1: 6 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 6 x 45 lbs
  • Set 5: 6 x 45 lbs
  • Set 6: 8 x 45 lbs

Total: 1710 lbs

6. Seated calf extension

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 12120 lbs

7. Shoulder tap

  • Set 1: 16 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 16 x 0 lbs

Total: 0 lbs