Get Jacked PH2-W5-8-B

by nic7

Settings

lbskgs

Summary

March 27th, 2019
1 h
34 sets, 257 reps
NaN lbs

1. Front lat pulldown

Set 1: 7 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs

Total: 2730 lbs

2. Bench Press Dumbbell

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 960 lbs

3. Dumbbell overhead press

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs

Total: 720 lbs

4. Seated Cable Rows

Set 1: 9 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 7 x 70 lbs

Total: 2710 lbs

5. Leg lowering

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x undefined lbs

Total: NaN lbs

6. Suitcase carry

Set 1: 10 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined