Get Jacked PH2-W5-8-B

by nic7

Settings

lbskgs

Summary

May 7th, 2025
1 h
24 sets, 208 reps
NaN lbs

1. Front lat pulldown

Set 1: 9 x 63.93 lbs
Set 2: 6 x 70.55 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs
Set 5: 6 x 70.55 lbs

Total: 2268.56 lbs

2. Bench Press Dumbbell

Set 1: 8 x 19.84 lbs
Set 2: 8 x 19.84 lbs
Set 3: 8 x 19.84 lbs
Set 4: 8 x 19.84 lbs
Set 5: 8 x 19.84 lbs

Total: 793.66 lbs

3. Dumbbell overhead press

Set 1: 7 x 15.43 lbs
Set 2: 7 x 15.43 lbs
Set 3: 7 x 15.43 lbs
Set 4: 7 x 15.43 lbs
Set 5: 7 x 15.43 lbs

Total: 540.13 lbs

4. Remo sentada con cable

Set 1: 8 x 50.71 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1728.42 lbs

5. Suitcase carry

Set 1: 14 x 52.91 lbs
Set 2: 14 x 52.91 lbs

Total: 1481.51 lbs

6. Single leg lowering

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined