Get Jacked PH2-W5-8-C

by nic7

Settings

lbskgs

Summary

March 15th, 2019
1 h
19 sets, 312 reps
20950 lbs

1. Barbell glute bridge

Set 1: 10 x 206 lbs
Set 2: 10 x 206 lbs
Set 3: 10 x 206 lbs

Total: 6180 lbs

2. Barbell box squat

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Reverse lunges

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Single leg RDL

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

5. Leg Extensions

Set 1: 18 x 75 lbs
Set 2: 18 x 80 lbs

Total: 2790 lbs

6. 3-position seated band hip abduction

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs

Total: 7200 lbs

7. Single leg calf raise

Set 1: 12 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 9 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined