Get Jacked PH2-W5-8-D

by nic7

Settings

lbskgs

Summary

March 11th, 2020
41 minutes
21 sets, 238 reps
2174 lbs

1. Pull-over

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

2. Dumbbell chest fly

Set 1: 11 x 8 lbs
Set 2: 11 x 8 lbs
Set 3: 11 x 8 lbs

Total: 264 lbs

3. Biceps Curl with Dumbbell

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

4. Dumbbell lateral raise

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs

Total: 240 lbs

5. Dumbbell overhead triceps extension

Set 1: 11 x 8 lbs
Set 2: 11 x 8 lbs
Set 3: 11 x 8 lbs

Total: 264 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 13 x 8 lbs

Total: 296 lbs

7. Tricep kickback

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined