Sign In
Englishexpand_more

Get Jacked PH2-W5-8-D

by nic7

Settings

List View

Summary

  • event_availableSeptember 24th, 2020
  • schedule42 minutes
  • equalizer18 sets,  219 reps
  • fitness_center3223 lbs

1. Pull-over

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

2. Dumbbell chest fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

3. Biceps Curl with Dumbbell

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs

4. Dumbbell lateral raise

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

5. Dumbbell overhead triceps extension

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

7. Tricep kickback

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs