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Get Jacked PH2-W9-12-A

by nic7

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Summary

  • event_availableMay 7th, 2019
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell conventional deadlift

  • Set 1: 8 x 116 lbs
  • Set 2: 4 x 136 lbs
  • Set 3: 5 x 136 lbs
  • Set 4: 6 x 136 lbs

Total: 2968 lbs

2. Barbell hip thrust

  • Set 1: 13 x 136 lbs
  • Set 2: 10 x 186 lbs
  • Set 3: 8 x 186 lbs
  • Set 4: 8 x 186 lbs

Total: 6604 lbs

3. Leg Extensions

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: null x 90 lbs

Total: NaN lbs

4. Single leg RDL

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 9 x 50 lbs

Total: 1650 lbs

5. Seated Calf Raise using Machine

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1450 lbs