Get Jacked PH2-W9-12-A

by nic7

Settings

lbskgs

Summary

April 10th, 2019
1 h
23 sets, 168 reps
16950 lbs

1. Barbell conventional deadlift

Set 1: 10 x 116 lbs
Set 2: 8 x 126 lbs
Set 3: 6 x 136 lbs
Set 4: 8 x 136 lbs

Total: 4072 lbs

2. Barbell hip thrust

Set 1: 10 x 206 lbs
Set 2: 6 x 226 lbs
Set 3: 6 x 226 lbs
Set 4: 6 x 226 lbs

Total: 6128 lbs

3. Leg Extensions

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3200 lbs

4. Single leg RDL

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

5. Seated Calf Raise using Machine

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1950 lbs

6. RKC Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined