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Get Jacked PH2-W9-12-C

by nic7

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Summary

  • event_availableApril 25th, 2019
  • schedule1 h
  • equalizer26 sets,  216 reps
  • fitness_centerNaN lbs

1. Goblet squat

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs

Total: 612.35 lbs

2. Bulgarian split squat

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 272.16 lbs

3. Leg Press

  • Set 1: 8 x 122.47 lbs
  • Set 2: 8 x 122.47 lbs
  • Set 3: 8 x 122.47 lbs
  • Set 4: 8 x 122.47 lbs

Total: 3919.04 lbs

4. Swiss ball leg curl

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. Swiss ball jackknife

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Single leg standing calf raise

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 294.84 lbs

7. Bear crawl Forward & Backward

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs