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Get Jacked PH2-W9-A-Home

by nic7

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Summary

  • event_availableJune 5th, 2019
  • schedule31 minutes
  • equalizer7 sets,  128 reps
  • fitness_center10420 lbs

1. Barbell hip thrust

  • Set 1: 12 x 158 lbs
  • Set 2: 12 x 158 lbs
  • Set 3: 12 x 158 lbs

Total: 5688 lbs

2. Barbell conventional deadlift

  • Set 1: 2 x 116 lbs

Total: 232 lbs

3. Abductores con banda sentada

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs