Get Jacked PH2-W9-B-Home

by nic7

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lbskgs

Summary

June 20th, 2019
1 h
28 sets, 298 reps
3809 lbs

1. Dumbbell overhead press

Set 1: 10 x 13 lbs
Set 2: 8 x 15 lbs
Set 3: 7 x 15 lbs
Set 4: 8 x 13 lbs

Total: 459 lbs

2. Bench Press Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Dumbbell lateral raise

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

4. Dumbbell rear lateral raise

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

5. Biceps Curl with Dumbbell

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs

Total: 390 lbs

6. Dumbbell double skull crusher

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

7. Dumbbell reverse bicep curl

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

8. One Arm Triceps Overhead Extension with Dumbbell

Set 1: 12 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 12 x 8 lbs

Total: 272 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined