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Get Jacked PH2-W9-E-Home

by nic7

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Summary

  • event_availableJune 1st, 2019
  • schedule56 minutes
  • equalizer16 sets,  153 reps
  • fitness_center8334 lbs

1. Barbell hip thrust (pause-rep)

  • Set 1: 10 x 158 lbs
  • Set 2: 10 x 158 lbs
  • Set 3: 10 x 158 lbs
  • Set 4: 5 x 158 lbs

Total: 5530 lbs

2. Dumbbell Upright Rows

  • Set 1: 10 x 17 lbs
  • Set 2: 10 x 17 lbs
  • Set 3: 10 x 17 lbs
  • Set 4: 10 x 17 lbs

Total: 680 lbs

3. Single leg RDL

  • Set 1: 8 x 48 lbs
  • Set 2: 8 x 48 lbs
  • Set 3: 8 x 48 lbs

Total: 1152 lbs

4. Bent over reverse fly

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 192 lbs

5. Band kickback

  • Set 1: 20 x 35 lbs

Total: 700 lbs

6. Dumbbell lateral raise

  • Set 1: 10 x 8 lbs

Total: 80 lbs